A Gentle Practice is perfect for the days you want to stretch and move in a slow, mindful way. It’s all about feeling good, with nothing strenuous and there is nothing wrong with that. We all need more of that. Because of how this practice is set up, we can feel with deeper awareness into the physical postures.

This practice also gives us the opportunity to send a beautiful message to ourselves. The message of “I’m here to feel, listen and acknowledge you”. It feels like a warm hug and it’s a great place to work on your relationship with yourself.