This space is all about moving and shifting energy, with repetitive movement, breath-work and mantra. Kundalini is, the Yoga of Awareness, a powerful tool that can quickly transform your mood and perspective.

There are really no props required for Kundalini. I do recommend to keep a couple of blocks nearby, you never know. It’s also a great idea, have a prop option to sit on (bolster, blanket, cushion). The kriyas and sets vary widely, in every aspect you can think of. Some you will be seated the entire time and that may become tiresome or uncomfortable, so it’s a good idea to be ready with other options (props), to aid in the duration of your practice.