In this particular style of yoga, we support ourselves in each pose and focus on the breath, in the stillness of the stretch. Keep the body relaxed, natural and easeful as you experience each pose. There is no forcing or pushing in Yin. Always have props (yoga blocks, bolster, blanket, strap) nearby for this practice. Yin represents the feminine energy, which has the qualities of cool, calm and nurturing. The goal is to shift into this energy as you be present and rest in these poses.

A Yin stretch goes deeper to the connective tissues and is held for 2-5 minutes.